Most people, even those who exercise regularly at low to average intensity (1 hour at the gym or a 2- to 3-mile walk several times per week), do not need an increased protein intake. What would be the protein needs of a man named Josh who exercises moderately and is the same age and size as Wayne? Josh is 5 ft, 8 in tall and weighs 183 lb.
Males usually need more protein than women. Because he is moderately active, and overall weight and height average, the protein intake should be around 80-100 grams per day :)
