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Please write a one page essay describing your past weeks of how you've been staying physically active. Be sure to include various activities as well as when and how long you perform these activities.

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Answer:

My family has bought a treadmill. Its very useful especially during times like these. I can both stay home and fit. I've also been doing yoga. It's very calming and I can stretch out any place that feels stiff. That helps throughout my day because i do move a lot

Explanation:

Answer:

Explanation:

i have been doing many activities such as sports and exercising daily i think it is very vital to keep on doing exercise as we are unable or prohibited from going outside.

I do all sorts of exercises such as the

The push-up.

: The squat.

: The bicycle manoeuvre.

: Pull-up.

: Swiss ball hamstring curl.

: Triceps dips.

: The lunge.

: The side bridge.

I have also been catching up with loads of homework and doing arts & crafts with my family

I perform the exercises for 30 minutes a day.

I avoid watching Television as it makes me more lazy

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