The fiber found in fruit is associated with the following health outcomes - Maintaining proper bowel function
As a part of an overall healthy diet, fiber is essential as well which is present in fruits, vegetables, and whole grains. The fiber is found in the pulp of the fruit.
- When juice is made the pulp is usually removed and the fiber goes with it.
- may reduce the risk for heart disease
- helps reduce blood cholesterol
- protect against certain types of cancer
- help maintain proper bowel function.
Thus, the fiber found in fruit is associated with the following health outcomes - Maintaining proper bowel function
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