Answer:
The benefits are Muscle mass correlates with a decrease in all-cause mortality. Simply put, the more muscle mass you have, the lesser the risk of dying from a chronic disease than some of your peers.
Explanation:
It turns out that just one hour of resistance exercise each week leads to a decrease in all-cause mortality risk. One hour!
Answer: You have less risk of some disease because you are healthier. Because you can build your immune system, and you keep your muscles healthy.
Explanation:
