Answer:
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
Answer:
exercise helps you get in to shape burn calories lose weight , and makes you stronger, it depends on what exercise you do you can strengthen different areas of you body such as weights improve your biceps and sit ups improve abs
