does a regular heart rate stay consistent? (before exercise) for example if my mine is at 80 does it stay Consistent like 80,82,84,86,88 or can it go lower or high. sorry if it doesn’t make sense
It will stay within that range as long as you don't anything; even thinking about it might change it, holding your breath, and even getting anxious about or telling a lie. So yes it will stay the same.
