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Make a 1-day menu that meets the requirements of the Food Pyramid in types of food and amount of servings.

Respuesta :

jolieaustin46

Answer:

Breakfast

Bowl of oatmeal Cup size serving with side of yogert half cup with fruit of choice 1/3 cup

Lunch

sandwhich  (whole meal bread, meat, mayo, mustard, lettus, tomatos)

along with fruit and nuts of choice 1/3 cup each

water to drink

snack

cheese and crackers

 

Dinner

baked Salmon palm of hand size with sweet potato fries light salt 1 cup and a half

1 sugary drink of choice  

brookelynkersey

Answer:breakfast; 1 cup yogurt, 1 egg, 8 strawberries, 1 muffin.

Lunch: 3.5 ounces halibut, 1 cup cooked brown rice, 1 cup cooked collard greens.

Dinner: 1 cup broccoli, 0.5 cup cooked mushrooms, 1 cup cooked brown rice, 1 apple, 1 piece cornbread.

Snacks: 1 ounce almonds, 1 serving of popcorn.

Explanation:

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