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Justify two types of training including the training methods used by this athlete and how these can assist this athlete in improving performance?



PLZZ answer, it would be sweet of u :)

Respuesta :

Answer:

Interval training develops strength, speed and muscular endurance.

Weight training develops strength.

Explanation:

ummm idk if this is the exact anwers you were looking for, if it's not sorryyy

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