Respuesta :
The answer is a because I just took this quiz (2020) I hope this helps
According to research, modify the consumption of foods high in saturated fat is a healthy way to improve nutrition in a diet.
What is a healthy nutrition in a diet?
It is the one that provides the nutrients that the body needs to maintain the proper functioning of the organism, guaranteeing reproduction and development, helps maintain health and therefore minimizes the risk of disease.
In order to eat healthy and reduce the risk of heart disease, you should limit saturated fats to less than 7% of the total daily calories and replace them with monounsaturated fats in your diet.
Therefore, we can conclude that according to research, modify the consumption of foods high in saturated fat is a healthy way to improve nutrition in a diet.
Learn more about nutrition in a diet here: https://brainly.com/question/11400659
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