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What type of stretch is best included as part of a warm-up? (1 point) Select one: a. Static b. Dynamic c. Isostatic d. Ballistic

Respuesta :

lauravramirez

Answer:

i think Static Stretch.

Explanation:

it is a traditional style of stretching seen in overall fitness and is deemed reliable and efficient for enhancing overall flexibility.

hope i helped

-lvr

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