Warming up and cooling down are essential steps to a good exercise routine. However, it is important to know the correct moment where each of these activities should be performed.
Based on this, we can consider that the correct steps are:
- Light jog to get heart rate up for about 5 minutes
- Static stretches held for 10 seconds each stretch to loosen up.
- Activity specific drills such as high knees, butt kicks, skipping, grapevines.
- 15-45 minute exercise or sport activity.
- Walk to bring heart rate down, followed by stretches held for as long as 30 seconds.
With that in mind, we can conceptualize Warming Up and Cooling Down as follows:
- Warming Up: Prepares the body for the exercise that will start, allowing the intensity of the exercise to be gradually increased. This allows for good physical stamina and a gradual increase in heart rate.
- Cooling down: Allows a gradual relaxation, while physical activity loses intensity and the body prepares to stop exercising. In addition, relaxation allows the body to eliminate lactic acid from the musculature, which has accumulated during exercise. This prevents the existence of cramps.
Thus, we can conclude that warming up and cooling down is essential for a good physical exercise routine, as it allows for the optimization of exercise and prevents injuries to the body.
You can find more information about this at the link below:
https://brainly.com/question/9700984?referrer=searchResults
https://brainly.com/question/21210671?referrer=searchResults
