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Health benefits of omega-3 fatty acids:

  • Lower blood pressure.
  • Lessen the chance of sudden cardiac death in people with heart disease.
  • Reduce triglycerides.
  • Slow the development of plaque in the arteries.
  • Reduce the chance of abnormal heart rhythm.
  • Reduce the chances of heart attack and stroke.

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The health benefits of omega-3 fatty acids are:-

  • It can fight depression and anxiety
  • It can improve Eye health
  • It can promote Brain health during pregnancy and early life
  • It can improve risk factors for heart disease
  • It can reduce ADHD in children
  • It can reduce symptoms of metabolic syndrome

What are omega-3 fatty acids?

These are polyunsaturated fatty acids characterized by the presence of double bond, three atoms away from the terminal methyl group in their chemical structure.

To know more about omega 3 fatty acids here

https://brainly.com/question/13528495

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