The four dimensions of health are interrelated to maintain a balance in the functioning of the body that allows a more healthy and pleasant life.
The four dimensions of health are principles of health care based on four basic aspects of life that are:
It is scientifically proven that these aspects directly affect the health of the body, so a preventive action against any disease is to have good practices in these four aspects. These four dimensions complement each other and allow the individual a full life without health difficulties.
The four dimensions of health are quite important to a good life. For example:
when a person plays sports (exercise routine) and eats well (good eating habits) but their working life is long hours (bad rest quality) and produces high levels of stress (bad emotional balance), this can affect his/her health, surely he/she will not feel the same vitality as a person who does have a balance between the four dimensions of health.
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