Answer: 10%
Explanation:
You should limit saturated fat to less than 10% of your daily calories. To further reduce potential heart disease risk, limit saturated fats to less than 7% of your total daily calories. For a 2,000 calorie diet, that is 140 to 200 calories or 16 to 22 grams of saturated fats a day
Answer: 10 percent
Explanation:You should limit saturated fat to less than 10% of your daily calories. To further reduce potential heart disease risk, limit saturated fats to less than 7% of your total daily calories. For a 2,000 calorie diet, that is 140 to 200 calories or 16 to 22 grams of saturated fats a day
