Here we want to find a non-effective way of taking charge of your health.
Is easy to see that the correct option is C.
Why is this?
In the other 3 options you, in some way, advocate to the study of health. With basic knowledge, you have the tools to make the decisions that you need to take in order to take care of your own health.
In the other case, following the "advice" of the media (not using any criteria, just blindly following the advice) seems like an awful idea. While is also true that in recent times the advice you can see in media are getting better and usually are given by specialists, the problem here is that you do not have the base knowledge to decide if the advice is good or not.
Thus, following the advice of the media is NOT an effective way of taking charge of your health and wellness.
If you want to learn more, you can read:
https://brainly.com/question/13179079
