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Warm-up exercises are generally a more intense version of the workout exercises. Please select the best answer from the choices provided.
true or false

Respuesta :

Answer:

FALSE

Explanation:

Warm-up exercises are done to get your body, well, warmed up. These are done to help your body during the workout as the workout might get your muscles a bit sore. The warm up usually consists of light excercises just to get your body ready for these thougher ones. The warm-up might consist of jumping jacks, pushups, jogging in place, planking, etc. warming up is exactly what it sounds like. It gets your body to start buring calories, which indeed "warms" your body up. You start off lightly so you dont pull any muscles as easily.

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shivjimishraVT

The statement "Warm-up exercises are generally a more intense version of the workout exercises" is absolutely false.

What is a Warm-up?

A warm-up may be defined as a set of physical activities or exercises which are usually performed before the real contest, event, or game.

Warm-up generally includes light or easy exercises like static jogging, pushups, jumping, etc in order to warm your body for the real and tough contest.

It is the method that is utilized prior to the real event in order to keep the body active, eliminate muscles sore, and be finally set for the real game.

Therefore, the statement "Warm-up exercises are generally a more intense version of the workout exercises" is absolutely false.

To learn more about Warm-up, refer to the link:

https://brainly.com/question/2116518

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