B. weight loss is NOT a common reason that people abandon exercise programs.
What are the 3 kinds of exercise programs?
The three predominant sorts of exercising are cardiovascular exercise, strength training, and stretching. All three sorts of exercise are important for bodily health. Cardiovascular aerobic exercise is repetitive, rhythmic exercise that will increase your heart's charge and requires you to use more oxygen.
How do you start an exercise program?
As you layout your fitness application, keep those factors in mind:
- do not forget your health desires.
- Create a balanced ordinary.
- start low and develop slowly.
- build activity into your everyday habit.
- Plan to include one-of-a-kind sports.
- attempt high-c language intensity education.
- permit time for healing.
- placed it on paper.
Learn more about exercise programs at https://brainly.com/question/3524635
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