Temperature and heart rate have to slower down by ending workout about 5-10 minutes earlier.
Ending your workout session about 5-10 minutes before stopping will give your body time to slow its temperature as well as heart rate. During exercise, the temperature of the body increases and to remove this heat the body produces more sweat.
While on the other hand, the heart rate also increases because our body needs more oxygen which can be supplied by the heart in order to produce more energy by the cell so we can conclude that temperature and heart rate have to slower down by ending workout about 5-10 minutes earlier.
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