Respuesta :
Limiting processed food is considered to be the most healthy change to eating habits. The correct option is D.
What is processed food?
Food that has been altered in just about any way from its natural form is considered processed.
This includes cleaning, blanching, freezing, and adding ingredients. Processing also includes baked goods, cooking, and preparing it.
Processed foods frequently contain unsafe levels of refined sugar, sodium, and fat.
These ingredients improve the flavor of the food we eat, but too much of them causes serious health problems such as obesity, heart disease, high blood pressure, and diabetes. Nutritious value is lacking.
Do not really bypass meals, avoid unpleasant junk foods, make it a juncture to promote healthier nutritious foods, and limit snacking.
Thus, the correct option is D.
For more details regarding processed food, visit:
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