ycastrolopez0905 ycastrolopez0905

25-09-2020
Health

contestada

which muscular strength assessment test is most accurate and why?

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ezzie71 ezzie71

25-09-2020

Answer:

This would include tests for muscular strength and muscular endurance. The most important reason for monitoring muscular fitness is for program/client An aspect for reliable muscular fitness testing often overlooked is exercise technique.

Explanation:

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Ronniegrass Ronniegrass

09-07-2021

Answer: the 1 RM test is most accurate as it strictly involves one lifting a maximum weight while maintains appropriate form.

Explanation:

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