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11. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point)
Easy breathing techniques
Static stretching
Light activity
Posing
12. ___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. (1 point)
Callisthenic training
Weight training
Static stretching
Yoga and pilates

Respuesta :

taskmasters
11. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.

Easy breathing techniques

12. ___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. 

Yoga and pilates

Hope this answers the question. Have a nice day.

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