Healthy and positive lifestyle is achieved by a balanced diet, regular exercising, and good mental health.
What are the characteristics of good mental and emotional health?
- Good mental and emotional health refers to the well-being of a person mentally and emotionally, which involves healthy self-esteem, self-sufficiency, and an optimistic outlook towards life.
- The pessimistic outlook refers to the negative outcomes of a process or activity in life. The person with a negative attitude has an unhealthy state of mind and is not emotionally well-being.
Thus, the pessimistic outlook is not a characteristic of a healthy mental and emotional state.
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