Vitamins prevents disease, keep tissue healthy, and protect vital organs from
damage.
Vitamins are gotten mostly from fruits and vegetables such as orange, pawpaw, lettuce, carrot etc.
There are two types of vitamins which include
- Water soluble vitamin- Vitamin B and C
- Fat soluble vitamin- Vitamin A,D,E and K
Vitamins are essential nutrients of the body as they help to prevent
diseases and protect vital organs by ensuring wounds are healed on time
and in the boosting of the immune system.
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