analyze Ramón’s diet and find ways to make it healthier by providing suggestions for substitutions, eliminations, and reductions. By making the right changes, Ramón can bring down his fat and sugar intake and also keep on track with his total servings per food group for each day. fill in your suggestions for improving his day 1 and day 2 diet.

For lunch substitute steamed or grilled fish or chicken and steamed vegetables for hamburger and french fries reduce red meat and processed white bread eliminate peanut butter cookies and french fries

For snacks replace chocolate bar and soft drink with granola bar and fruit or fruit juice fewer high calorie and high fat snacks eliminate soft drink, chocolate bar, cookies

For dinner replace soft drink with milk or fruit juice lower high-fat cheese or meat in the lasagna eliminate cookies

Day 2

Substitutions Reductions Elimination

For breakfast whole-grain bread or breakfast cereal for sweet rolls less high-sugar, high-fat food

For lunch leaner meat with whole-grain rice for chili dog fewer empty starches, high-fat food french fries, brownie

For snacks fat-free microwave popcorn or pretzels for potato chips and cheese puffs fewer soft drinks and cheese puffs fried potato chips

For dinner canned tuna in water or chicken for hamburger

Explanation: substitutions in Italics, reductions in BOLD, elimination are underlined

This is the Plato/Edmentum SAMPLE ANSWER

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