In order to lose 12 pounds, your friend wants to fast for a week. You don't think it is a good idea. Which of the following statements BEST explains why she should not fast and provides her with a better alternative?
A.
Fasting can lead to fatigue or dizziness, so it would be best to follow a low-carbohydrate diet to lose weight.
B.
Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories.
C.
Fasting is ineffective because it's hard to maintain, so it would be best to take diet pills instead.
D.
Fasting will cause you to have low energy, so a liquid diet would be best because it doesn't have any negative side effects.

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jakewolf jakewolf · Answer 1 · 2020-10-24T20:07:09+02:00

Answer:

B.

Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories.

Explanation:

All the others have negative effects, and this one is the safest and most effective

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Tutorconsortium302 Tutorconsortium302 · Answer 2 · 2022-06-16T12:43:51+02:00

Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories for weight loss.

Consuming insufficient calories. When you eat too few calories, your metabolism slows down significantly.
Although a calorie deficit is required for weight loss, dropping your calorie intake too low can be harmful.
To keep metabolism humming and fat burning going, the body need a "normal" calorie day.
When calorie intake is kept exceedingly low day after day without a break, metabolism appears to stall as the body enters "starvation" mode.
hence instead of fasting the person should consume a balanced diet.

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