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What are the components of an effective weight-training program? A. conditioning, progression, generalization, overwork, balance, and recovery B. overload, progression, specificity, regularity, recovery, balance, and variety C. overwork, coordination, motivation, conditioning, regularity, and variety D. consistency, progression, rest, regression, balance, and specificity

Respuesta :

Answer:

Obviously the answer is (B)

Explanation:

ayfat23

The components of an effective weight-training program are:

  • Overload
  • progression
  • specificity
  • regularity
  • recovery
  • balance
  • variety

Weight training is can be regarded as a type of strength training which utilize weights for resistance.

When carrying out an effective weight-training program, progression is important to know how you are improving with the training.

Specificity as well as regularity is important to achieve the desire results, which means there should be consistency.

Balance and variety as a component of the weight-training program because, the weight load must be able to effect the desire result.

Therefore, option B is correct because it listed the components of an effective weight-training program.

Learn more about Weight training at:

https://brainly.com/question/2884513

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