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Whole gratis heats, barley, and wheat, are good sources of the B-complex vitamins. These foods are also considered very good sources of
energy Why would whole grains be good sources of energy?
A They are rich in fats which are broken down and stored in the body through processes that require B-complex vitamins,
OB They are rich in complex carbohydrates which provide energy, and their B-complex vitamins are important for transporting
these carbohydrates to cells that need energy
OC They are rich in fats which can only be transported to energy producing cells with the help of B-complex vitamins
OD They are rich in complex carbohydrates which can be broken down for energy, and their B-complex vitamins are involved in
metabolic processes that release this energy
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Answer:

D They are rich in complex carbohydrates which can be broken down for energy, and their B-complex vitamins are involved in  metabolic processes that release this energy

Explanation:

A substance is a good source of energy if it is rich in complex carbohydrates.

  • Carbohydrate rich food substances that produce energy when broken down.
  • They are the main stay for power in the body.
  • Vitamin B-complex helps in carbohydrate metabolism.
  • Deficiency of this vitamin hinders the rate at which metabolism of carbohydrate occurs.
  • Therefore, the listed grains are good sources of energy.

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