What are the main techniques used to help manage test anxiety? Check all that apply.

negative thinking
positive self-talk
relaxation
visualization
expect the worst

Relaxation and positive self-talk are the best way to manage test anxiety. Relaxation makes our body relaxed and tension free and positive thinking helps to control and take responsibility of your own life

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shrutiagrawal1798 shrutiagrawal1798 · Answer 2 · 2022-05-18T14:43:57+02:00

The test anxiety can be dealt with the following of techniques such as positive self talk and relaxation.

What is test anxiety?

The test creates a pressure for the performance and thereby combines the emotional reaction with the physical symptoms. The reaction before the test due to test pressure is termed as test anxiety.

The anxiety includes symptoms such as excessive sweating, stomach ache, rapid heartbeat, shortness of breath and so on.

The techniques such as relaxation, positive self talk helps in the dealing with the test anxiety. Thus, options B and C are correct.

Learn more about test anxiety, here:

https://brainly.com/question/16529562

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What are the main techniques used to help manage test anxiety? Check all that apply. negative thinking positive self-talk relaxation visualization expect the worst

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What is test anxiety?

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What are the main techniques used to help manage test anxiety? Check all that apply.

negative thinking
positive self-talk
relaxation
visualization
expect the worst