Answer:
1. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, and muscle strengthening exercise twice a week
2. consequences are Coronary Heart Disease, strokes, high blood pressure, breathlessness, flabby body, lack of energy, stiff joints, osteoporosis, poor posture, overweight.
3.unbalanced diet leads to lack of nutrition which contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
