Answer:
True
Explanation:
I believe the choices are True or False.
An exercise program should have a "specific goal." For example, if you want to build your muscles in the leg, you have to do more squat exercises. Another example is when you want to have toned arms, you have to perform more arm exercises such as doing "lateral raise" or "push-ups" and if you're a runner, you have to improve your performance in running. Doing so will help you achieve your target efficiently and safely.
