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Which of the following statements about maintaining a fitness program is TRUE?
A.
Progress is always steady.
B.
Varying exercise types helps improve the likelihood of maintaining a program successfully.
C.
Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program.
D.
Starting off an exercise program at a high level of intensity is advisable to improve the chances of success.

Respuesta :

jordanchase
The answer is letter B
onyebuchinnaji

Varying exercise types helps improve the likelihood of maintaining a program successfully.

What is fitness program?

A fitness program is a plan designed to help someone improve their health and physical conditions.

To encourage and engage someone is better to vary the fitness program to avoid mundane or boring activities.

Thus, the trues statement about fitness program is, varying exercise types helps improve the likelihood of maintaining a program successfully.

Learn more about fitness program here: https://brainly.com/question/3524635

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