Answer:
Know your weaknesses - this help by informing yourself on how to improve on it
Make clear goals of what you want to do for the day/week/month - this helps by setting your mind on what you want your agenda to be like
Eat often- sometimes you forget to eat or don't want to you still need to eat
Control yourself- this is something to help you control how you want to be presented/seen to others around you
Sit straight - not sitting straight could effect your back in negative ways
Explanation: