in form
4p(y-k)=(x-h)^2
vertex=(h,k)
p is the horizontal distance from the vertex to the focus and directix
when p is positive, the focus is above the vertex
complete the square
y=(0.125x^2+4x)-29
y=0.125(x^2+32x)-29
32/2=16, 16^2=256
add negative and positive inside
y=0.125(x^2+32x+256-256)-29
complete the square
y=0.125((x+16)^2-256)-29
distribute
y=0.125(x+16)^2-32-29
y=0.125(x+16)^2-61
add 61 to both sides
y+61=0.125(x+16)^2
divide both sides by 0.125
8(y+61)=(x+16)^2
4(2)(y+61)=(x+16)^2
4(2)(y-(-61))=(x-(-16))^2
4p(y-k)=(x-h)^2
vertex at (-16,-61)
p is 2 which is positive so it s above
-61+2=-59
focus at (-16,-59)