richardtat1615 richardtat1615

25-01-2021
Health

contestada

Pll help ill mark brainlist
José currently runs for an hour a day but would like to increase his upper body strength. Which FITT principle does he need to adjust to reach this goal?

Time
Frequency
Type
Intensity

Respuesta :

25-01-2021

answer:

type

explanation:

type of work.

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lawebb506 lawebb506

26-01-2021

Answer:

Type

Explanation:

This is because running mostly works on your leg strength, such as your calves.

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