I know from experience that many adolescents frail to get adequate sleep during the school week because they stay up late, either watching movies, playing video games, or just because they cannot sleep. For example, I regularly fall asleep no earlier than 2:00 am or longer if i'm lucky! Because I spend several hours watching my favorite T.V Series (***whatever that is****). As a result I have a great deal of trouble staying awake and doing meaningful things like doing my homework and other non-procrastinating things, the next school day, especially in challenging classes such as ***(Math) (I dont know urs so put yours)**** is hard to focus because I am so tired from staying up late and procrastinating my stuff I need to get done such as my homework. Overall, I need to get more sleep and get back on my schedule to focus more in school.
Is this good??
