26-01-2021
Health

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2 healthy ways to cope with anxiety and stressful situations

Respuesta :

lpmar03 lpmar03

26-01-2021

Start thinking about what makes you happy. Seeing an animal happy or seeing your friend laughing at your jokes. Or when something stressful is happening, think this. Is it gonna matter in 1 year?

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laylamarshall07 laylamarshall07

26-01-2021

1. Focus on your breathing patterns
2.think of something/someone peaceful and/or happy and just think the situation is gonna be over soon

Hope this helps

Have a great day/night

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