Which of the following requires increasing dynamic strength?
A. Using heavy to medium weights and performing a lot of reps.
B. Using different exercises, one after another for set periods of time.
C. Using medium weights and moving them as quickly as possible.
D. Using heavy weights to do few reps.

The statement that requires increasing dynamic strength is using different exercises, one after another, for set periods of time. The correct option is B.

What is dynamic strength?

Dynamic strength also called isotonic training, involves continuous movement of the body or application of force over a long period of time. Examples are push-ups, sprinting, etc.

So to increase dynamic strength, continuous exercise or a set of exercises is to be done for a long period of time.

Thus, the correct option is B. Using different exercises, one after another for set periods of time.

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Which of the following requires increasing dynamic strength? A. Using heavy to medium weights and performing a lot of reps. B. Using different exercises, one after another for set periods of time. C. Using medium weights and moving them as quickly as possible. D. Using heavy weights to do few reps.

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What is dynamic strength?

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Which of the following requires increasing dynamic strength?
A. Using heavy to medium weights and performing a lot of reps.
B. Using different exercises, one after another for set periods of time.
C. Using medium weights and moving them as quickly as possible.
D. Using heavy weights to do few reps.