Respuesta :
Answer:
Even though finishing my physical activity program was hard at times, I am content with my accomplishment. After every workout session, I felt happy and with a sense of achievement since I prove to myself that I am capable of doing things that I tough that I could not do. The final result is extremely positive. I now am in shape, have more strength and resistance. Also, I feel happier and relaxed. Due to these reasons, I plan to keep exercising every day.
Explanation:
Completing a physical activity program can have physical and mental benefits. Some of the physical benefits are learning a new skill or improving one, improve your stamina, flexibility, and strength, and lose weight. Some of the mental benefits are proving to yourself that you can do it, forming a habit of exercising every day, improve the way you feel by releasing happy hormones, and learn about yourself.
PE stands for physical activity and includes exercises like jumping rope, biking, dancing, and gymnasts.
- Physical activity is associated with many benefits throughout the course of life. It also includes improved mental health, motor skill development along cognitive functioning.
- Apart from that bone development and quality of life or self-esteem is also an important part of PE.
Learn more about the Write a reflection in accomplishing your physical activity program.
brainly.ph/question/10835539.
