Respuesta :

1.Monitor your emotional reactions
2. Note the activating event
3. Record your self-talk
4. Dispute irrational beliefs.
(262-263)

The element of minimizing debilitative emotions indicated in chapter 5 that Logan used is monitoring one's emotional reactions.

What is emotion?

It should be noted that an emotion simply means the feeling that's created by the character in a literary work.

In this case, the element of minimizing debilitative emotions indicated in chapter 5 that Logan used is monitoring one's emotional reactions.

Learn more about emotions on:

brainly.com/question/4692301

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