Nutrition is part of a healthy lifestyle, especially for women who are pregnant or who may become pregnant. Using the provided
information on important nutrients before and during pregnancy, write a daily eating plan for an expectant mother to help her meet
her nutritional needs. Explain how your diet would help a woman who is or may become pregnant meet specific nutritional needs
such as calcium, iron, vitamin D, folic acid, and protein to have a healthy pregnancy. Your response should be one to two paragraphs
in length and include specific facts, examples, and explanations.

The best diet would be beef, a glass of skim milk, 3/4 cup strawberries, and 1/2 cup lima beans. Strawberries are a good source of vitamin C while beef, skim milk, and lima beans are good sources of protein.

Explanation:

I am a health teacher.

Answer Link

lheduardomarques lheduardomarques · Answer 2 · 2022-02-22T11:27:22+01:00

A healthy diet for a pregnant woman follows the basics of an adult diet. She needs calories a day to nourish the baby she is carrying, since she is feeding only the most nutritious foods. So the menu should have:

Daily eating plan for an expectant mother

Whole Grains – Wholegrain rice, wholegrain bread, wholegrain pasta, granola or wholegrain oatmeal: 6 to 11 servings per day.

Dairy products – skim milk, yogurt or cheese: 3 to 4 servings a day.

Proteins – red meat, chicken, fish, beans, soy, nuts or eggs: 3 servings a day.

Vegetables – broccoli, carrots, green beans, tomatoes, cauliflower or beets: 3 to 5 servings a day.

Fruits – orange, banana, pear, papaya, melon, watermelon, grape, mango or apple: 2 to 4 servings a day.

With this information, we can conclude that the diet of a pregnant woman should be even healthier and more balanced than an average adult.

Learn more about healthy diet for a pregnant woman in https://brainly.com/question/4603447