4. If you were to change the intensity of your workouts, you would do which of the following?
change the number of days you work out
O change the length of your workout from 20 to 30 minutes
O change the amount of weight you lift in your workout session
O none of the above
Change the amount of weight you lift in your workout session
Explanation:
changing the amount of days increases the frequency of your workout and changing the length increases your time leaving the increase of weight for changing your intensity
