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chloeomness
That is true! If you don’t you may feel unmotivated, lazy, etc. you always want to feel present when you are doing things like working out, starting a diet, joining a gym, etc.
As you begin your fitness program, keep these tips in mind:

-Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. ...

-Break things up if you have to. ...

-Be creative. ...

-Listen to your body. ...

-Be flexible.

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