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a light aerobic exercise, such as jogging or skipping, followed by stretching, and concluding with a sport-specific activity

natthalieblanco
The three main parts of a warm up
The basic components of a warm up consists of a light aerobic exercise, such as jogging or skipping, followed by stretching, and concluding with a specific activity. These three components will vary in their content based, on your athletic proficiency.
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