Respuesta :
Benefits(s) of fiber include(s): Â C) improving glucose tolerance by slowing down the movement of carbohydrates into the small intestine.
The benefit of fiber:
Nutritional fiber will increase the load and size of your stool and softens it. A bulky stool is less complicated to bypass, lowering your hazard of constipation. if you have unfastened, watery stools, fiber may additionally help to solidify the stool because it absorbs water and provides bulk to stool. allows preserving bowel fitness.
What are the three forms of fiber?
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our fitness and nicely-being. here's why — and which foods have them. There are three sorts of fiber, and we want some of every to thrive.
Learn more about fiber here: https://brainly.com/question/26259562
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