Answer:
- I would recommend putting some time aside for yourself.
- List and ask your what gives you stress. Like what makes you stress more?
- Try listening to your favorite music, or listen to calm music to help you calm down.
- Try to talk to someone about what makes you stress. Like a trusted friend or trusted adult. (I don't think therapy is needed but unless its a big problem dealing with your stress then maybe yes.)
- Maybe write down your problems and try to find a solution to dealing with your stress.
- Try and take a deep breath and count to 10. If someone like a person is giving you stress, talk to them about it. Don't start an argument when you and them can work it out.
Hopefully this helps :3 Sorry if wrong :( Plz mark brainiest if correct :D Your bootiful/handsome! have a great day luv <3
-Bee~
