The text that provides the most reliable information is  "Online Programs to Train Your Brain".
The illustration in "Online Programs to Train Your Brain" supports the reader's understanding of the central message of the text as it provides a visual representation of healthy brain activity.
On the other hand, "Is Online Brain Training Actually Effective?" states that there is little strong evidence that brain-training apps are effective.
Therefore, the text that provides the most reliable information is  "Online Programs to Train Your Brain".
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