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What is one of the five steps of program planning for a vigorous physical activity program?
a- Structure the program and write it down.
b- Review advertisements for weight-loss plans.
c- Stop current exercises to create a fresh start.
d- Compare the costs of different fitness clubs.

Respuesta :

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Answer:

A is the right answer

Explanation:

Consider your fitness goals

Create a balanced routine

Start low and progress slowly

Build activity into your daily routine

Plan to include different activities

Try high-interval intensity training

Allow time for recovery

Put it on paper

here are more steps you need  to follow

As per observation, A is the proper answer to structure the program and write it down as one of the five steps of program planning for a vigorous physical activity program.

  1. Consider your health goals
  2. Create a balanced routine
  3. Start low and develop slowly
  4. Build hobby into your each day routine
  5. Plan to consist of exceptional activities
  6. Try high-c language depth training
  7. Allow time for recovery
  8. Put it on paper right here are the greater steps you want to follow.

What is physical activity?

Physical hobby refers to all movement. Popular approaches to being energetic consist of walking, cycling, wheeling, sports, energetic activity, and play, and maybe carried out at any degree of ability and for entertainment through everybody.

Thus it is clear that a- Structure the program and writing it down is one of the five steps of program planning for a vigorous physical activity program.

To learn more about the  physical activity program refer to link:

https://brainly.com/question/13240613