Measures that includes having healthy nutrition, having enough rest, sticking to daily routine and keeping in touch with other student are important in maintaining good mental health.
People mental health affect their emotional, psychological and social aspect and also determine how they handle stress, relating with others etc.
It is well understood that academic activities can impact negatively on student mental health because of daily stress and exam preparation.
However, some measures that can be implemented during the challenging academic year to keep your mental health in check includes:
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