Is it important to have a daily routine?

Reflect on you. Make sure your answer is in sentence form, with a capital letter and the proper punctuation.

Respuesta :

Answer:

Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed. Better health is a result of just a little extra planning.

Explanation: