Answer:
Explanation:
The person can obtain nutrients from protein and fats which can also supply glucose when it is broken down or degraded. Therefore, in the absence of carbohydrates, the body can convert protein, fats or other non carbohydrates sources to glucose. It is not only carbohydrates that can raise the sugar level or insulin, if much calories is consumed, the person can also add up.
A person who is going on a low-carb diet obtains their essential nutrients by eating nutrient-dense foods that are high in fibre, vitamins and minerals.
The nutrient is a substance in food that provides structural or functional components or energy to the body. Essential nutrients are Substances that must be obtained from the diet because the body cannot make it in sufficient quantity to meet its needs.
Thus, by eating nutrient-dense foods that are high in fibre, vitamins and minerals.
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